Benefits of using a Waist Trainer


  • Provides stability for those suffering from lower back pain. By keeping your back in an upright position, you reduce the strain that can occur with pain in the lower back, as the overstrained muscles are relieved.
  • It is easy to adjust and adapt the waist trainer, and it can therefore be set to the desired level of support to strengthen the spine and the upper body in general.
  • Contributes to good posture and prevents a slack position in the back.
  • Promotes fat burning in the abdominal region.
  • Can be used during training or for everyday use.



  • For everyday use and if you have given birth, it is the one that best takes into account your physiological changes and supports you without being too tight or uncomfortable.
  • It supports and stimulates activation of your abdominal muscles, as you are more aware of the abdominal region.
  • Can be used under your clothes or under a nice little dress and thus give a better shape.